Clementines are also rich in flavonoids-plant compounds that can help reduce inflammation.Ĭlementines are a healthy addition to most diets when eaten in moderation. This important vitamin helps with several key systems in your body, including your immune system. Many of the fruit’s health benefits are due to its high vitamin C content. While flavonoids can be found in a variety of fruits and vegetables, the type found in clementines seems to be especially powerful for promoting healthy eyes. The flavonoids in citrus fruits may be responsible for this protection. Research reveals that people who eat citrus fruits on a regular basis are less likely to develop age-related macular degeneration. Hydrochloric acid also fights viruses and bacteria in your stomach to reduce the risk of infection. Too little vitamin C can lead to reduced levels of hydrochloric acid, which helps your body break down and absorb nutrients. The vitamin C in clementines also promotes healthy digestion. High fiber intake encourages healthy digestion by adding bulk to your stool and making it easier to pass. Diets high in anti-inflammatory foods, like clementines, may reduce the likelihood of developing cancer.Ī single clementine contains 1 gram of fiber-an impressive amount given the fruit's low calorie count. Research links excessive inflammation to several types of cancer. Health benefits associated with clementines include:Ĭlementines contain high levels of antioxidants, such as vitamin C, which play an important role in reducing inflammation. Their small size, easily removed peel, and sweet flavor make clementines a popular choice for parents who encourage their children to eat plenty of fresh fruits. Health Benefitsīecause they are naturally sweet, clementines work well as a substitute for products with added sugar. This produced an early version of the clementine, which was later named for its creator. French missionary Clément Rodier helped tend a garden where he used a horticultural technique known as grafting. This variety includes seeds and is larger and sweeter than seedless types.Īll clementines can be traced back to a hybrid believed to have come from Algeria in the early 20th century. However, in Africa, Monreal clementines are the most popular. Other top seedless varieties include Fina and Algerian.
These varieties are primarily grown in Spain and California.
When most Americans picture clementines, they think of a common, seedless variety known as Nules or Clemenules.
This citrus hybrid blends the best aspects of mandarin oranges and sweet oranges into a small, juicy fruit that is easy to peel. Small but powerful, clementines pack a punch with their strong flavor and impressive health benefits.
0 kommentar(er)
